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| Where shall we graze the cattle today? Photo(s) by courtesy of www.bigfoto.com. |
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Food - Quote..
"Food is any substance consumed by living organisms, including liquid drinks. Food is the main source of energy and of nutrition for animals, and is usually of animal or plant origin."
"Anything which, when taken into the body, serves to nourish or build up the tissues or to supply body heat."
"Food - any substance that can be metabolized by an organism to give energy and build tissue."
"Organic Food - has both a popular meaning, and in some countries, a legal definition. In everyday conversation, it usually refers to all "naturally produced" foods, or the product of organic farming. As a legal term, it means certified organic. The distinction is important, as the two definitions can represent quite different products."
"- food produced using methods that avoid the use of man-made fertilisers, pesticides, growth regulators and livestock feed additives. There are rules about when foods can be called organic."
"Wholefood - simply means unrefined foods such as oats, wholemeal bread, wholewheat pasta and brown rice, which are naturally full of vitamins and minerals, unlike processed foods from which they have been removed or destroyed. Wholefoods do not contain any additives such as artificial flavourings, colourings or preservatives. A high intake of wholegrain foods is often advocated for its disease-protective benefits in adults."
"Wholefoods contain plenty of fibre, or roughage, which has a stimulating effect on the digestive system. They also carry less risk of chemical residues, less nitrates, and more vitamin C. As wholefoods are often eaten fresher they are more likely to have retained more essential vitamins and minerals. This type of food takes longer to grow, thus the natural sugars are generally easier to digest."
"Fresh organic food contains on average 50% more vitamins, minerals, enzymes and other micronutrients than intensively farmed produce, thus winning the health vote. It is also seen as a way to avoid eating genetically modified (GM) food."
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